In-Person Classes, Circles & Workshops

Please sign up for the mailing list to be notified of live, virtual events with Meg—or take an online class.

“Meg truly sees people as they are and she has an extraordinary way to bring the best out of them. And thanks to her, I’ve also found my tribe, those incredible beings who are now friends for life. If you are thinking about training with her, I can only tell you, stop thinking and just do it, you will love it!”

— Marika McGoldrick

Trainings, Workshops, Immersions

YOGA NIDRA IMMERSION

enjoy deep rest, revitalization, clarity and connection

Weekend Immersion with Optional Teacher Training Add-On

Mesa Rim Yoga Studio, Reno, NV
March 7-9th

Ground, center and re-balance your nervous system to find steadiness in these turbulent times. While immersing yourself in the ancient practice of Yoga Nidra, you’ll experience deep rest and profound empowerment that will help you to be well and thrive. Through the practice of Yogic Sleep, you will gain tools to discover and maintain balance, work with habits that no longer serve you, expand your capacity for deep reflection, and more. Hosted at the beautiful Mesa Rim Yoga Studio in Reno, NV, this delightful 3-day mini-retreat will support you in all areas of your life.

Expect mindful movement, meditation, journaling, lecture/discussion, community and connection.

SIGN UP FOR THE INTEREST LIST HERE & GET EARLY ACCESS TO REGISTER FOR THIS LIMITED-SPACE IMMERSION

The 3-day Immersion is for everyone, regardless ability or experience. There is an optional teacher training track add-on that will take place after the weekend immersion, for those who would like to teach Yoga Nidra.

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BREATH

reclaim the power of your life force

Weekend Immersion with Optional Teacher Training Add On

In-Person or Online at Palisades Yoga Studio in Olympic Valley, CA
May 3-4th

Experience, understand, and engage breath science in an empowering way to cultivate a sense of wellbeing, focus, calm, clarity, balance, presence, and increased vitality.

Each session of this immersive experience will include:

engaging theory on the science and wisdom of breathwork,
dynamic, relatable, inspiring discussions,
experiential breathwork practice sessions (sometimes accompanied by mindful, all-levels movement)
practical take-home tools to help you to integrate the knowledge and experiences into your everyday life.

Learn and experience:

the power of breath/life force,
the fundamental concepts for engaging with breath in a skillful and empowering way,
effective tools and techniques to help you to work with your breath,
modern-day breath science,
and inspiring, ancient teachings on breathwork and reclaiming the power of your lifeforce.

Please join Meg McCraken, Experience Alaya, and the whole Breath Team at the Palisades Yoga Studio in Olympic Valley, CA or online for this inspiring and empowering weekend of breath, community, and true connection. Come as you are and leave feeling revitalized, capable, steady, calm, clear, focused, and present.

SIGN UP FOR THE INTEREST LIST HERE

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2025 200HR IMMERSION/TEACHER TRAINING

Experience Alaya 200HR, 6-Month, Yoga Alliance Training

Join Crystal Bailey for her 200 Hour Experience Alaya Teacher Training, I will be joining as a Guest Scholar

This Immersion/Training is for:

Anyone who is ready to experience deep trust in themselves & live a life of aligned action,
Aspiring yoga teachers that want to provide effective, safe and potent classes in individual and/or group settings,
Humans of any age and background who are ready to share their gifts, stories, and wisdom within a heart-centered community,
Anyone who would like to feel more at ease in their body and more connected body, mind, and soul,
The yogi who is ready to deepen their relationship with and experience of yoga on their personal and/or professional journey.

MORE INFO & REGISTRATION

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