Please sign up for the mailing list to be notified of live, virtual events with Meg—or take an online class.
“Meg truly sees people as they are and she has an extraordinary way to bring the best out of them. And thanks to her, I’ve also found my tribe, those incredible beings who are now friends for life. If you are thinking about training with her, I can only tell you, stop thinking and just do it, you will love it!”
Trainings, Workshops, Immersions
MEDITATION IMMERSION
Immersion with Optional Teacher Training Add-On
Palisades Yoga, Olympic Valley, CA (there are a few virtual spots available for this immersion)
September 28-29th
Tend to your mental health, demystify meditation, and empower yourself to cultivate a sense of calm, focus and clarity.
Expect mindful movement, meditation, journaling, lecture/discussion, community and connection.
The 2-day Immersion is for everyone, regardless of meditation ability or experience. There is an optional add-on, component that will take place after the weekend immersion, for those who would like to teach Meditation.
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RESILIENCE
A full nervous system reset for tired hearts in turbulent times, and our unbridled spirits that long to be free.
November 9-10th, 9am-Noon, 2pm-5pm (PT each day) Join in-person or online.
Retreat into this weekend immersion of nourishing movement, luxurious yoga nidras, guided meditations, enriching conversations, and wholehearted community. Rest, restore, rejuvenate and reemerge with a sense of resilience, capacity, and vitality.
(optional 25 Hour Teacher Training Track Add-On Available)
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2025 200HR IMMERSION/TEACHER TRAINING
Experience Alaya 200HR, 6-Month, Yoga Alliance Training
DATES COMING SOON - Registration opens January 2025
This Immersion/Training is for:
Anyone who is ready to experience deep trust in themselves & live a life of aligned action,
Aspiring yoga teachers that want to provide effective, safe and potent classes in individual and/or group settings,
Humans of any age and background who are ready to share their gifts, stories, and wisdom within a heart-centered community,
Anyone who would like to feel more at ease in their body and more connected body, mind, and soul,
The yogi who is ready to deepen their relationship with and experience of yoga on their personal and/or professional journey.
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In Person Group Classes
FOCUS - Mindful Movement and Meditation
At Mesa Rim Climbing Gym, Reno, NV
Wednesdays, 4:30-5:30pm
FLOW & RESTORE
At Palisades Yoga, Olympic Valley, CA
Thursdays, 7:30-8:30 FLOW: Invigorating Flow Yoga
Thursdays, 9:00-10:15 RESTORE: Gentle Movement & Meditation
What to Expect:
• a short, engaging discussion,
• nourishing movement,
• guided, all-levels meditation,
• a sense of community and connection.