Please sign up for the mailing list to be notified of live, virtual events with Meg—or take a prerecorded online class.
Virtual Classes, Workshops, Events
MINDFUL MONDAYS MEDITATION GROUP
A Virtual Meditation Community
Join Meg and a welcoming community, each Monday of 2023 for a virtual guided meditation session and gathering. BEGINS JAN. 16th
Mondays in 2023 from 9:00-9:30am (pacific time)
passcode: Meditation
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BREATH
reclaim the power of your life force
May 3-4 at Palisades Yoga, in Tahoe, CA
Join in-person or online
Join Meg McCraken and the Palisades Yoga & Experience Alaya Community for a weekend of breathwork practices, mindful movement, and engaging lecture/discussion. This immersion is designed to be digestible, practical, and useful for all humans, curious inward travelers, and yoga teachers.
Experience, understand, and engage breath science in an empowering way to cultivate a sense of wellbeing, focus, calm, clarity, balance, presence, and increased vitality.
(optional 25 Hour Teacher Training Track Add-On Available)
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In Person Classes
FOCUS, FLOW & RESTORE
Group Yoga & Meditation Classes
FOCUS - Mindful Movement and Meditation
At Mesa Rim Climbing Gym, Reno, NV
Wednesdays, 4:30-5:30pm
FLOW & RESTORE
At Palisades Yoga, Olympic Valley, CA
Thursdays, 7:30-8:30am FLOW: Invigorating Flow Yoga
Thursdays, 9:00-10:15am RESTORE: Gentle Yoga & Meditation
What to Expect:
• a short, engaging discussion,
• mindful, all-levels movement,
• guided, all-levels meditation,
• a sense of community and connection.
In-Person Workshops, Immersions, & Teacher Trainings
BREATH
reclaim the power of your life force
May 3-4 at Palisades Yoga, in Tahoe, CA
Join in-person or online
Join Meg McCraken and the Palisades Yoga & Experience Alaya Community for a weekend of breathwork practices, mindful movement, and engaging lecture/discussion. This immersion is designed to be digestible, practical, and useful for all humans, curious inward travelers, and yoga teachers.
Experience, understand, and engage breath science in an empowering way to cultivate a sense of wellbeing, focus, calm, clarity, balance, presence, and increased vitality.
(optional 25 Hour Teacher Training Track Add-On Available)
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