Please sign up for the mailing list to be notified of live, virtual events with Meg—or take a prerecorded online class.


Virtual Classes, Workshops, Events

MINDFUL MONDAYS MEDITATION GROUP

A Virtual Meditation Community

Join Meg and a welcoming community, each Monday of 2023 for a virtual guided meditation session and gathering. BEGINS JAN. 16th

Mondays in 2023 from 9:00-9:30am (pacific time)

Zoom Link Here

passcode: Meditation

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BREATH

reclaim the power of your life force

May 3-4 at Palisades Yoga, in Tahoe, CA

Join in-person or online

Join Meg McCraken and the Palisades Yoga & Experience Alaya Community for a weekend of breathwork practices, mindful movement, and engaging lecture/discussion. This immersion is designed to be digestible, practical, and useful for all humans, curious inward travelers, and yoga teachers.

Experience, understand, and engage breath science in an empowering way to cultivate a sense of wellbeing, focus, calm, clarity, balance, presence, and increased vitality.

(optional 25 Hour Teacher Training Track Add-On Available)

REGISTRATION NOW OPEN

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In Person Classes

FOCUS, FLOW & RESTORE

Group Yoga & Meditation Classes

FOCUS - Mindful Movement and Meditation

At Mesa Rim Climbing Gym, Reno, NV

Wednesdays, 4:30-5:30pm

FLOW & RESTORE

At Palisades Yoga, Olympic Valley, CA

Thursdays, 7:30-8:30am FLOW: Invigorating Flow Yoga

Thursdays, 9:00-10:15am RESTORE: Gentle Yoga & Meditation

​What to Expect:
• a short, engaging discussion,
• mindful, all-levels movement,
• guided, all-levels meditation,
• a sense of community and connection.

MORE INFO

In-Person Workshops, Immersions, & Teacher Trainings

BREATH

reclaim the power of your life force

May 3-4 at Palisades Yoga, in Tahoe, CA

Join in-person or online

Join Meg McCraken and the Palisades Yoga & Experience Alaya Community for a weekend of breathwork practices, mindful movement, and engaging lecture/discussion. This immersion is designed to be digestible, practical, and useful for all humans, curious inward travelers, and yoga teachers.

Experience, understand, and engage breath science in an empowering way to cultivate a sense of wellbeing, focus, calm, clarity, balance, presence, and increased vitality.

(optional 25 Hour Teacher Training Track Add-On Available)

REGISTRATION NOW OPEN

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