Please sign up for the mailing list to be notified of live, virtual events with Meg—or take a prerecorded online class.
Virtual Classes, Workshops, Events
MINDFUL MONDAYS MEDITATION GROUP
A Virtual Meditation Community
Join Meg and a welcoming community, each Monday of 2023 for a virtual guided meditation session and gathering. BEGINS JAN. 16th
Mondays in 2023 from 9:00-9:30am (pacific time)
passcode: Meditation
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MEDITATION
Tend to your mental health, demystify meditation, & empower yourself to cultivate a sense of calm, focus & clarity.
September 28-29th, 9am-Noon, 2pm-5pm (PT each day) Join in-person or online
Expect mindful movement, meditation, journaling, lecture/discussion, community and connection.
(optional 25 Hour Teacher Training Track Add-On Available)
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RESILIENCE
A full nervous system reset for tired hearts in turbulent times, and our unbridled spirits that long to be free.
November 9-10th, 9am-Noon, 2pm-5pm (PT each day) Join in-person or online.
Retreat into this weekend immersion of nourishing movement, luxurious yoga nidras, guided meditations, enriching conversations, and wholehearted community. Rest, restore, rejuvenate and reemerge with a sense of resilience, capacity, and vitality.
(optional 25 Hour Teacher Training Track Add-On Available)
In Person Classes
FOCUS, FLOW & RESTORE
Group Yoga & Meditation Classes
FOCUS - Mindful Movement and Meditation
At Mesa Rim Climbing Gym, Reno, NV
Wednesdays, 4:30-5:30pm
FLOW & RESTORE
At Palisades Yoga, Olympic Valley, CA
Thursdays, 7:30-8:30am FLOW: Invigorating Flow Yoga
Thursdays, 9:00-10:15am RESTORE: Gentle Yoga & Meditation
What to Expect:
• a short, engaging discussion,
• mindful, all-levels movement,
• guided, all-levels meditation,
• a sense of community and connection.
In-Person Workshops, Immersions, & Teacher Trainings
MEDITATION
Tend to your mental health, demystify meditation, & empower yourself to cultivate a sense of calm, focus & clarity.
September 28-29th, 9am-Noon, 2pm-5pm (PT each day) Join in-person or online
Expect mindful movement, meditation, journaling, lecture/discussion, community and connection.
(optional 25 Hour Teacher Training Track Add-On Available)
—————————————
RESILIENCE
A full nervous system reset for tired hearts in turbulent times, and our unbridled spirits that long to be free.
November 9-10th, 9am-Noon, 2pm-5pm (PT each day) Join in-person or online.
Retreat into this weekend immersion of nourishing movement, luxurious yoga nidras, guided meditations, enriching conversations, and wholehearted community. Rest, restore, rejuvenate and reemerge with a sense of resilience, capacity, and vitality.
(optional 25 Hour Teacher Training Track Add-On Available)
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2025 200HR IMMERSION/TEACHER TRAINING
Experience Alaya 200HR, 6-Month, Yoga Alliance Training: Fall of 2025
This Immersion/Training is for:
Anyone who is ready to experience deep trust in themselves & live a life of aligned action,
Aspiring yoga teachers that want to provide effective, safe and potent classes in individual and/or group settings,
Humans of any age and background who are ready to share their gifts, stories, and wisdom within a heart-centered community,
Anyone who would like to feel more at ease in their body and more connected body, mind, and soul,
The yogi who is ready to deepen their relationship with and experience of yoga on their personal and/or professional journey.
REGISTRATION OPENS JANUARY 2025